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Kochie’s wife pipes up on lengthy Sunrise journey

<p>In the wake of David “Kochie” Koch’s <a href="https://www.oversixty.com.au/news/news/the-world-s-best-job-kochie-quits-sunrise" target="_blank" rel="noopener">shocking departure</a> from <em>Sunrise</em>, his wife Libby has come forward to speak about the “sad” decision.</p> <p>Libby has been by Kochie's side during his entire 21-year run on the breakfast TV show and has witnessed some of the “pushback” he copped in his early days that led to a “love” of telling other people’s stories.</p> <p>“And this emotion that swept over both of us, it was really bittersweet, like, excited but sad too because it’s just been part of our lives for such a long time.”</p> <p>Libby shared that “come Saturday he is really tired” but will always have time for his four children and eight grandchildren.</p> <p>Despite the exhaustion, “he’s always there watching the (grandchildren’s) sport, always there for the kids and myself”.</p> <p>“That’s probably the thing that I’m the most proud of,” Libby said.</p> <p>“No matter how tired he was on the weekend, it was like: Right, it’s family time.”</p> <p>Libby noted that Kochie's father Dean would be “so proud” of his son for prioritising his family over his career, “even having this big gig of Sunrise and people knowing you”.</p> <p>“But the fact that he’s worked hard to just box (Sunrise) off and then have the weekend as family time,” Libby said.</p> <p>“I think his dad would be really proud of that.”</p> <p>As the pair started discussing “cutting back”, Libby revealed she encouraged Kochie by explaining to him, “I really hate seeing you this tired.”</p> <p>According to Libby, Kochie agreed, expressing how he “hated feeling this tired” and telling her, “Right, you’ve got to be the strong one.”</p> <p>“It’s really quite sort of sad and then it’ll become exciting, but yeah, but I’m never very good with goodbyes,” she said.</p> <p>Libby reflected on the debut of <em>Sunrise</em> in 2002, explaining it “was a bit of trial and error and then he started and found there was a bit of pushback for some of his style”.</p> <p>“When he introduced his joke of the day and there was a lot of pushback from certain sectors about what cheeky things he’d say.</p> <p>“But then the viewers started really responding and he was really relaxed in his style, often put his foot in it.</p> <p>“Viewers respond to that because they very quickly realised he’s just a regular bloke.”</p> <p>Libby shared that before her husband knew it, he “realised how much he was enjoying it because he’s a real talker”.</p> <p>“He loves people’s stories and he realised this was a great opportunity to talk to people and find out their stories,” she said.</p> <p>Libby shared that her highlight of Kochie's journey would “definitely be his and Mel’s coverage of the Beaconsfield mine disaster”.</p> <p>In 2006 Kochie secured the story of the century after a small earthquake caused a tunnel to collapse at the Beaconsfield mine in Tasmania, which saw multiple trapped and one dead, which <a href="http://xn--just%20a%20regular%20daggy%20dad%20who%20thinks%20hes%20so%20funny%20with%20his%20comments-5641dng2g./" target="_blank" rel="noopener">he spoke publicly</a> about for the first time seven years on.</p> <p>When miners Brant Webb and Todd Russell were found alive on the sixth day, Kochie and Melissa Doyle covered the story from the sidelines until they were rescued after 14 days unground.</p> <p>“What I was really proud of that viewers didn’t know is that he and Mel would go round to Todd Russell’s parents and his wife’s house and sit down and have a cup of tea and have dinner and talk with the kids,” Libby said.</p> <p>Libby said that at home Kochie is “just a regular daggy dad who thinks he’s so funny with his comments”.</p> <p>“Then when boyfriends came on the scene he thought, ‘Oh, it’s the thing to do to sit them down and have a chat?’</p> <p>“And we’re like ‘Over the top, Dave, over the top’.”</p> <p><em>Image credit: Instagram</em></p>

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Sleep duration linked to heart disease risk

<div class="copy"> <p>It’s well established that sleep is vital to health and wellbeing, and that sleep deprivation has a host of <a href="https://cosmosmagazine.com/four-ways-sleep-deprivation-affects-your-brain-and-your-body/">adverse outcomes</a>. What’s perhaps less well known is that excess sleep – commonly defined as more than 8–9 hours per night – can be too much of a good thing.</p> <p>Both ends of the spectrum have been <a rel="noopener" href="https://academic.oup.com/eurheartj/article/32/12/1484/502022?login=true" target="_blank">linked with</a> metabolic, hormonal and immune changes, premature mortality, diabetes, obesity, hypertension and <a rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/22211671/" target="_blank">heart disease risk</a>.</p> <p>A large population study in the US adds new evidence to the mix, suggesting that 6–7 hours of sleep each night could be optimum for heart health. </p> <p>Analysing data for more than 14,000 adults from the National Health and Nutrition Examination Survey between 2005 and 2010, researchers found that sleeping more or less than this increased risk of dying from heart attack, heart failure or stroke over a median 7.5-year follow-up. </p> <p>The study was prompted by an increased prevalence of sleep disorders globally, says Kartik Gupta from Henry Ford Hospital, Detroit, lead author of the study to be presented at the 2021 American College of Cardiology conference scheduled for 15–17 May.</p> <p>Gupta and colleagues divided participants into three groups based on their average sleep duration per night: less than six hours, six to seven hours or more than seven hours.</p> <p>They collected data on levels of C-reactive protein (CRP), an inflammation marker associated with heart disease, and atherosclerotic cardiovascular disease risk scores (ASCVD). These are used to predict someone’s risk of having a heart attack or stroke or die from hardening of the arteries over the next 10 years, with a score under 5% considered low.</p> <p>Adjusting for traditional risk factors such as age, hypertension and diabetes, analyses showed a U-shaped relationship between risk of death and sleep duration. CRP levels were highest in people who reported sleeping less and more than six to seven hours. The median 10-year risk was 4.6%, 3.3% and 3.3% for each respective sleep duration category.</p> <p>“Participants who slept less than six hours or more than seven hours had a higher chance of death due to cardiac causes,” says Gupta. “ASCVD score was, however, the same in those who sleep six to seven hours versus more than seven hours.”</p> <p>There are some caveats. First, respondents were limited to choosing one-hour blocks of sleep duration. The research was also based on self-reported sleep duration and didn’t include how well someone sleeps.</p> <p>“It’s important to talk about not only the amount of sleep but the depth and quality of sleep too,” Gupta explains. “Just because you are lying in bed for seven hours doesn’t mean that you are getting good quality sleep.” </p> <p>Sleep apnoea, for instance, wakes people up regularly and is associated with heart disease.</p> <p>Further, sleep and inflammation data were only collected at one time point and the correlational data could have missed relevant information, so a cause-effect relationship can’t be established.</p> <p>Finally, it bears noting that research is based on averages and everyone has their own <a rel="noopener" href="https://theconversation.com/does-everyone-need-eight-hours-of-sleep-we-asked-five-experts-104487" target="_blank">unique sleep requirements</a>, although sleeping less than six hours is generally not recommended.</p> <em>Image credits: Getty Images </em></div> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/health/sleep-critical-to-heart-health/">cosmosmagazine.com</a> and was written by Natalie Parletta. </em></p> </div>

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4 top tips to save money on a long holiday

<p>When time is no object in holidays of lengthy duration, more is more when you look and book online at Hotels.com.</p> <p>By Reader’s Digest, in partnership with Hotels.com</p> <p>A long holiday is its own reward, but this concept is amplified in accommodation savings that only serve to increase exponentially, the longer you stay. That is, of course, if you know where to go to seek the source of holidaymakers in the know.</p> <p>When time is no object in holidays of lengthy duration, more is more when you look and book online at <a rel="noopener noreferrer" href="https://au.hotels.com/" target="_blank">Hotels.com</a>.</p> <div id="firstFloatAd"> <div data-fuse="21861530567" data-fuse-code="fuse-slot-21861530567-1" data-fuse-slot="71161633/DIRP_readersdigest/article_mrec_1"> <div id="fuse-slot-21861530567-1" class="fuse-slot" data-google-query-id="COPwieP8kfMCFQpVjwodd-cLqg"> <div id="google_ads_iframe_71161633/DIRP_readersdigest/article_mrec_1_0__container__"><iframe id="google_ads_iframe_71161633/DIRP_readersdigest/article_mrec_1_0" title="3rd party ad content" name="google_ads_iframe_71161633/DIRP_readersdigest/article_mrec_1_0" width="1" height="1" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" role="region" aria-label="Advertisement" srcdoc="" data-google-container-id="2" data-load-complete="true" tabindex="0"></iframe>The saving grace of extended stays amounts to huge value in quality time, but also in a fiscal sense.</div> <div><img style="width: 0px; height: 0px;" src="/nothing.jpg" alt="" data-udi="umb://media/c51567d0578f49e0829ece6bf520e288" /><img style="width: 500px; height: 281.127129750983px;" src="https://oversixtydev.blob.core.windows.net/media/7844318/last-minute-um.jpg" alt="" data-udi="umb://media/c51567d0578f49e0829ece6bf520e288" /></div> <div> </div> <div><strong>1. Be richly rewarded</strong></div> </div> </div> </div> <p>Hotels.com not only offers a wealth of cut-price savings from luxury resorts to budget-style accommodation, but it also extends the staying power with the <a href="https://au.hotels.com/hotel-rewards-pillar/hotelscomrewards.html">Rewards</a> programs. When you collect 10 nights’ accommodation at a massive range of selected hotels and accommodation offerings, you’ll be richly rewarded with one extra night’s stay. Members choose how their 10 nights stack up: whether during a complete stay or as single-night visits, which can quickly add up to the count of 10. Redeem your free night’s accommodation at a range of options and locations: from top-of-the-the-range hotel chains and five-star resort to boutiques, villas and apartments of every description*.</p> <h4>2. Shop around</h4> <p style="font-style: inherit; font-weight: inherit;">It’s important to instill time and patience in the online booking process. Arm yourself with prior research to ensure you plan your stay closely centred to coveted landmarks, sites and for convenience to public transport options, supermarkets and all budget-oriented amenities. There’s a handy online guide for the average price of all star-rated properties at every holiday destination to be found online at Hotels.com. Read up on the crucial differences between property features and decide whether you can forgo an on-site gym or swimming pool in favour of stretching your legs in the great outdoors and taking an invigorating daily dip in the ocean instead.</p> <h4 style="font-style: inherit;">3. Book early or late: the savings are equally great</h4> <p style="font-style: inherit; font-weight: inherit;">Hotels.com prides itself on offering unlimited special deals on all of its accommodation options. Built-in value is the name of the game, whether you plan to stay for a good time or long time. Booking early is always advised to ensure availability of your preferred options, but equally, last-minute specials can produce unexpected delights to be found at dream properties that are ultimately priced within your holiday budget.<a href="https://au.hotels.com/hotel-deals/">Deals Finder</a> and <a href="https://au.hotels.com/hotel-deals/last-minute-hotel-deals">Last Minute Deals</a> are your go-to zones for the best possible savings, whether you’re booking your stay early or late.</p> <h4 style="font-style: inherit;">4. Live like a local</h4> <p style="font-style: inherit; font-weight: inherit;">Once you’ve finally arrived at your dream destination, the key for keeping costs to a minimum depends upon splashing out only when absolutely necessary. Advance planning ensures you need never miss out on maximising the sightseeing and experiential potential of your holiday location. Allocating part of your budget to a select few must-do-and-see holiday desirables is essential. But a memorable holiday also means not blowing the bank, so be sure to eat or pack most meals and drinking water from your accommodation base; boutique browsing rather than splashing the cash on designer labels; sticking to nature-based activities that don’t cost the earth and ultimately revive the spirit and senses are your best bet for returning home from a long holiday richly rewarded for your cost-saving measures.</p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/tips/4-top-tips-save-money-long-holiday">Reader’s Digest</a></em></p> <p><em> Images: Reader’s Digest</em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p>

Domestic Travel

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Fake Aldi shut down after lengthy five-year battle

<p>The no-love-lost war for shopper’s dollars has seen another casualty, as an imitation Aldi in Canada finally announced it would be shutting its doors after a five-year battle.</p> <p>Mike Hallett, the owner of the store which has developed a cult following for selling Aldi-owned products, finally admitted defeat in his battle with the German retailer.</p> <p>He said, “It’s been a long time coming. The prospect of going to trial against a major corporation when you’re one guy — you get lots of opinions from lawyers telling you: ‘Run.’”</p> <p>Hallett’s store, Pirate Joe’s, opened in Vancouver in 2012, and quickly gathered a fan base for selling Aldi-owned products which weren’t available in the region.</p> <p>Aldi wasn’t happy, but as Hallett told the <a href="http://www.bbc.com/" target="_blank"><span style="text-decoration: underline;"><em><strong>BBC</strong> </em></span></a>last year, “This is completely legal. No doubt (Aldi’s efforts to shut me down) is a question of brand control.”</p> <p>Just a year after Hallett set up shop Aldi called demanding he shut down and while Hallett won some of the preliminary legal battles he eventually found the stress of an $80 billion retail giant breathing down his neck too much to bear.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3D801173336707769%26id%3D170996319725477%26substory_index%3D0&amp;width=500" width="500" height="714" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true"></iframe></p> <p>Hallett told <a href="https://www.theguardian.com/au" target="_blank"><span style="text-decoration: underline;"><em><strong>The Guardian</strong></em></span></a>, “Business hates uncertainty. When you’re sued by your supplier that’s like weaponised uncertainty. Basically, your supplier hates your guts. Then people would come up to me and thank me for doing it. That was the curse; we had so many people who loved what we do but it was devilishly hard to do.”</p> <p>While Hallett might have shut up shop, numerous Canadians who channelled their rage towards Aldi on social media including one former shopper who wrote, “Hey Trader Joe’s, aka Aldi. As is customary, after you shut down the competition, you’re supposed to announce you are building stores in every major city in Canada... Hello?!”</p> <p>What’s your take? Should Hallett have had to shut up shop?</p>

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